Melody's Menus

…what's cooking in my kitchen

Updates and some new recipes! September 2, 2012

Filed under: Uncategorized — Melody @ 10:43 pm
Tags: ,

Well, I am back to menu planning but haven’t updated here in a while.  Trying to make even more dietary adaptations here, so look for relatively low-carb meals (I’m not following any particular commercial diet, but keeping meals to under 45 carbs… which has been a challenge).  Outside activities (and time away from the house) are ramping up too, so this is the place to come for crockpot meals!  I have so many meals pinned from Pinterest that I want to try too!

Last week’s notable meals (done with minimal planning, so they don’t even merit their own post) 🙂

Multigrain Waffles, with 1 cup of blueberries added to the batter.
1 blueberry waffle (1/6th of recipe) + 1 TBSP light cream cheese
2 links turkey sausage
410 calories/47 carbs/24 protein/14 fat/5 fiber

Crockpot Chicken Cacciatore
1 serving + 3/4 cup Ronzoni Healthy Harvest wheat linguini + 2 TBSP freshly shredded Parmesan cheese
335 calories/42 carbs/23 protein/10 fat/7 fiber

Now to figure out a menu plan for next week!

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