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…what's cooking in my kitchen

7 Layer Dip February 6, 2011

Filed under: Uncategorized — Melody @ 7:45 pm
Tags: , ,

1 can refried black beans
3 avocados
3 cloves garlic
1 tsp lemon juice (or more to taste)
1/4 tsp sea salt
1 cup lowfat sour cream
2 tsp taco seasoning (or 1/2 packet)
1/2 cup 2% shredded Cheddar cheese
1 tomato, diced
4-5 TBSP black olives, sliced
2 green onions, sliced

Layer in 9×13 dish or glass bowl:
1) Refried beans
2) Guacamole (mix avocados, garlic, lemon juice)
3) Sour cream with taco seasoning sprinkled on top
4) Shredded cheese
5) Diced Tomatoes
6) Sliced Black Olives
7) Sliced Green onions

NI per 1/4 cup serving (16 servings total)
Calories: 129
Carbs: 10
Protein: 4
Fat: 9 (that is almost all from the avocado!)
Fiber: 4
Sodium: 189

Enjoy with homemade baked tortilla chips! To make — cut corn tortillas into quarters or eighths. Spritz with cooking spray. Sprinkle with salt. Bake on cookie sheet at 350 until browned.

I really should take pictures before the food gets eaten… šŸ™‚


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